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1. Implement routine checks: Just as routine property inspections prevent minor issues from becoming major expenses, regular health check-ups can prevent long-term illnesses. Similarly, regular reviews of your property portfolio can ensure its health and profitability.
2. Utilise stress management techniques: Learn to manage the inevitable stress of property management through techniques such as meditation or yoga, enhancing both mental and physical resilience.
3. Engage in light daily exercise: Maintaining daily low-intensity activity can help stay physically fit, making it easier to tackle the physical demands of property maintenance. This approach is also beneficial for managing the physical stress related to property management.
4. Embrace learning opportunities: Every challenge in property management offers a learning opportunity. Adopting a positive mindset towards continuous learning in health can lead to better decision-making and increased endurance on your property journey.
5. Foster resilience and patience: Developing resilience through regular physical and mental challenges prepares you for the unpredictability of the property market. This long-term perspective is essential for both managing properties and maintaining personal health.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
1. Implement routine checks: Just as routine property inspections prevent minor issues from becoming major expenses, regular health check-ups can prevent long-term illnesses. Similarly, regular reviews of your property portfolio can ensure its health and profitability.
2. Utilise stress management techniques: Learn to manage the inevitable stress of property management through techniques such as meditation or yoga, enhancing both mental and physical resilience.
3. Engage in light daily exercise: Maintaining daily low-intensity activity can help stay physically fit, making it easier to tackle the physical demands of property maintenance. This approach is also beneficial for managing the physical stress related to property management.
4. Embrace learning opportunities: Every challenge in property management offers a learning opportunity. Adopting a positive mindset towards continuous learning in health can lead to better decision-making and increased endurance on your property journey.
5. Foster resilience and patience: Developing resilience through regular physical and mental challenges prepares you for the unpredictability of the property market. This long-term perspective is essential for both managing properties and maintaining personal health.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
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